Start your yoga journey with these foundational postures that build strength, flexibility and confidence. At Yog Shadhna Mission, every beginner begins with the same set of classical asanas before progressing to advanced practice.

Tadasana (Mountain Pose), Vrikshasana (Tree Pose), Bhujangasana (Cobra Pose), Adho Mukha Svanasana (Downward Dog) and Balasana (Child’s Pose) form the foundation of a safe, steady practice. Acharya Ji recommends holding each pose mindfully, paying attention to breath and alignment rather than rushing to the next posture.